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Sophie
Project Keyworker
 
Sophie originally attended the Tools for Success course to support one of her participants.
Little did she know, it would change her life too!

The following insights are taken (with permission) from emails and feedback given throughout the course.....

"Hi Meg, just wanted to say that this course really is making an enormous difference for a very explosive young man, and he is really getting to grips with the tools he is learning. I'm also getting a huge amount out of the course, which I'll also be able to use with the rest of my caseload in 1:1s. It is fantastic - I wish I could deliver things like you can!"

"So, after our motivation session last week I have just: 

  • Counted down from 5 to get my butt out of bed at 0630 (admittedly it was on the third countdown that I managed this!)

  • Made my bed as soon as I got out of it.....

  • Applied the 30 second rule to vast amounts of things to reduce the trail of devastation I usually leave behind me - and did so yesterday too....

  • Decided to spend 5 minutes putting away the washed dishes - and finished it....

  • And managed to have the most peaceful pre-school routine with my daughter ever!! We even had 30 minutes to spare! 

So simple but soooo effective" 

THANK YOU :) :) :)

NAME / JOB / TITLE

"I have created a new game to play with myself called ‘beat the kettle’. I am constantly making cups of tea so once I flick the switch on the kettle, instead of messing with my phone, I now find a job to do, that I can race to complete before the kettle boils. It was the washing up this morning

(I have no idea why, but I absolutely flipping despise washing up -

so it was a MEGA victory!)!!!"

 

"Buoyed on by winning the kettle game, I then decided that ‘it will only take 5 minutes’ to gather up the washing and chuck it in the machine….instead of sitting looking at the mounting pile and thinking about having to separate the colours, having to go downstairs to the washing machine in the cold dark garage room, then going through the process of loading the machine and the detergents….. And guess what?? It probably took me about 3 minutes to complete the whole process, instead of 5 minutes sat thinking of reasons why not to do it."

 

"Yesterday’s session was a total game changer for me!  I think that everybody needs a 'Meg' in their lives!"

"This course is excellent for both personal growth and to use with participants.

I loved all of it, especially motivation and habits.

IT SHOULD BE MANDATORY FOR ALL KEYWORKERS!

 I've learnt:

  • how to stop procrastinating

  • to swap mindset lenses

  • tips to make home and work life less overwhelming

  • to make time for myself

  • I'm more organised

  • I'm getting more small accomplishments done

  • I'm setting timescales and prioritising

  • I feel so much better

 

I'VE ABSOLUTELY LOVED THIS COURSE! 

BEST, MOST VALUABLE WELLBEING AND RESILIENCE TRAINING COURSE I HAVE EVER BEEN ON.

10000% RECOMMEND TO ALL!

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